Twister Bar
(Power) Twister bars are a spring-loaded device for training the upper body. You just grip the bar and twist or bend to get a great workout of the chest, abs, arms, forearms, and wrists.
They come in a variety of resistances - usually 20kg, 40kg, or 60kg (that's 44, 88 or 132 pounds.)
How do You Add the Twister Bar to Your Training?
As I said, Twister bars are great for targeting your pectoral muscles (pectoralis minor and major), plus your biceps.
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 Power Twister Weight Exercise Fitness Bar Sliver Color  US $13.50 |  NEW 20KG POWER TWISTER GYM SPRING STRENGTH TRAINING BAR US $18.24 |
 NEW FITNESS POWER TWISTER BAR UPPER BODY STRENGTH BLACK US $19.95 |  NEW FITNESS POWER TWISTER EXERCISE BAR FOR UPPER BODY US $19.95 |
 NEW UPPER BODY STRENGTH BLK FITNESS POWER TWISTER BAR US $19.97 |  New Power Twister Weight Lifting Exercise Fitness Bar US $19.99 |
 TV POWER TWISTER UPPER BODY EXERCISE FITNESS BAR BLACK US $20.97 |  NEW 40KG POWER TWISTER GYM SPRING STRENGTH TRAINING BAR US $22.81 |
 NEW POWER TWISTER WEIGHT LIFTING EXERCISE FITNESS BAR US $33.95 |