<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" > <channel><title>Comments on: Kettlebells</title> <atom:link href="http://store.strengthresource.com/weights/kettlebells/all-kettlebells.php/feed" rel="self" type="application/rss+xml" /><link>http://store.strengthresource.com/weights/kettlebells/all-kettlebells.php?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=all-kettlebells</link> <description>Great Deals on Strength Training and Fitness Equipment</description> <lastBuildDate>Wed, 21 Apr 2010 12:53:56 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.0.1</generator> <item><title>By: admin</title><link>http://store.strengthresource.com/weights/kettlebells/all-kettlebells.php/comment-page-1#comment-32</link> <dc:creator>admin</dc:creator> <pubDate>Sun, 27 Sep 2009 08:42:09 +0000</pubDate> <guid isPermaLink="false">http://store.strengthresource.com/?p=3#comment-32</guid> <description>Hey Bru,From what you&#039;ve said you&#039;re going to need a couple of &lt;a href=&quot;http://store.strengthresource.com/weights/kettlebells.php&quot; rel=&quot;nofollow&quot;&gt;kettlebells&lt;/a&gt; to cover all exercises.I would recommend getting a couple to get started, either: a) If you want to do lower reps and focus less on cardio, I would recommend a 25lb and a 35lb. or b) If you are interested in doing circuits for mixing strength with conditioning, I think an 18lb and a 25lb would be fine.Kettlebells are different to normal weights because the challenge your main muscles and all the supporting muscles, tendons and ligaments. So you don&#039;t need a super heavy kettlebell to get the proper effect.</description> <content:encoded><![CDATA[<p>Hey Bru,</p><p>From what you&#8217;ve said you&#8217;re going to need a couple of <a href="http://store.strengthresource.com/weights/kettlebells.php" rel="nofollow">kettlebells</a> to cover all exercises.</p><p>I would recommend getting a couple to get started, either:<br /> a) If you want to do lower reps and focus less on cardio, I would recommend a 25lb and a 35lb.<br /> or<br /> b) If you are interested in doing circuits for mixing strength with conditioning, I think an 18lb and a 25lb would be fine.</p><p>Kettlebells are different to normal weights because the challenge your main muscles and all the supporting muscles, tendons and ligaments. So you don&#8217;t need a super heavy kettlebell to get the proper effect.</p> ]]></content:encoded> </item> <item><title>By: bru</title><link>http://store.strengthresource.com/weights/kettlebells/all-kettlebells.php/comment-page-1#comment-31</link> <dc:creator>bru</dc:creator> <pubDate>Sat, 26 Sep 2009 21:16:44 +0000</pubDate> <guid isPermaLink="false">http://store.strengthresource.com/?p=3#comment-31</guid> <description>i am looking for a set of kettlebells............intermediate strength male..........very good price</description> <content:encoded><![CDATA[<p>i am looking for a set of kettlebells&#8230;&#8230;&#8230;&#8230;intermediate strength male&#8230;&#8230;&#8230;.very good price</p> ]]></content:encoded> </item> </channel> </rss>
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